Women's Strength in Norman, OK

Smarter Training for Strong Women

Koda CrossFit Norman has teamed up with Dr. Shae Sharbutt, PT, DPT, and Coach Kait Buteyn to bring women a smarter way to train. This class combines physical therapy expertise with expert coaching, so every session is safe, effective, and built for results that actually last.

Never touched a barbell? Perfect. Been lifting for years? Also perfect. We meet you where you are and help you get stronger from there.

This class is built to help you:

• Build real strength and the confidence that comes with it
• Support your body through every hormonal stage of life
• Improve metabolic and heart health
• Protect your bones and keep your joints moving well
• Boost your mood, energy, and overall wellbeing

Open to all women. You don't need to be a Koda member to join.

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Build Strong Bones

Lifting weights is one of the best things you can do for your bones. Bones respond to load. Challenge them and they adapt. Dr. Shae and Coach Kait will teach you how to lift heavy enough to make a real difference, with the coaching to do it safely and with confidence.

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Strong Through Every Stage

Perimenopause, menopause, and beyond bring real changes. Strength training is one of your best tools for moving through them feeling capable and in control. Consistent training can help with:

• Mood and emotional resilience
• Sleep quality and daily energy
• Body composition
• Stress management

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Real Lifts. Real Results.

This is a strength class, not a bootcamp. We build every session around the big lifts: squats, deadlifts, bench press, and strict press, plus single-leg and core work to round you out. Training this way supports:

• Metabolic health and insulin sensitivity
• Lean muscle that keeps you strong and capable as you age
• Heart health and longevity
• Better balance, stability, and joint health

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Stronger Together

Getting stronger changes more than your lifts. It changes how you carry yourself. You'll train with women of all ages and experience levels who show up, cheer each other on, and value consistency over perfection.

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Meet Your Coaches

Dr. Shae Sharbutt, PT, DPT

Shae is a physical therapist specializing in orthopedics and pelvic health and the owner of RCVR Performance Clinic. She helps women train hard, move well, and trust their bodies.

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Coach Kait Buteyn

Kait is a CrossFit coach at Koda Norman and the coach and head programmer for KodaFit. She's also mom to a 6-year-old boy, so she knows exactly how to make strength training fit into real, busy life.

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Your Strongest Chapter Starts Here

Science-backed training. Expert coaching. A crew of women who've got your back. Come see what you're capable of.

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Class Schedule

All classes are 60 minutes.

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How the week works: We program two workouts each week. Monday and Tuesday are the same workout, and Wednesday and Thursday are the same workout. Pick one class from each pair and you're set.